A Life Coach is a wellness professional that helps people develop a plan for change in their lives. We often reach a point where we want to revamp our lives but have no idea where to begin or even what we desire. Sometimes we crave small changes, however, more often than not we desire huge changes. And the more we feel we need to alter our lives the more overwhelming the process might become. This is where a Life Coach can help. Simply put, a life coach is someone that helps you set and achieve goals in specific areas of your life.