Life Coaching Sessions Online or In-Person
Compassionate Consultation
During the coaching process, we will work together to help you clarify your purpose and goals as well as develop a plan to support your purpose so that you can experience greater fulfillment and joy in your life. Through the use of active listening, powerful questioning, tools, and feedback a life coach can assist you in refining your goals, and formulating a plan to break goals into smaller, more manageable objectives. Together we will also develop strategies to overcome obstacles assisting you in powerfully and consistently taking steps towards your dream life. With a coach, you will have not only a collaborator in goal setting but also an accountability partner to support you in staying on course to achieving your goals and being a cheerleader for all your wins; both small and large.
What Can a Life Coach Help With?
Coaching can help you with nearly any goal you wish to achieve to support you in living your best life. A coach can help you develop consistent daily habits that will lay a framework for achieving whatever successes you wish to attain. Working with your own personal coach can help you see all you’ve accomplished in life, as well as what is possible, by identifying your strengths and unique gifts and then guiding you to find your special purpose in life by playing to those gifts.
Coaching is personalized to your needs and there are several areas we can work on together. Here are some examples of how I can help:
• Would you like to discover YOUR deepest desires and develop goals around them rather than everyone else’s expectations?
• Are you looking to start or improve a self-care routine to allow you a greater sense of peace and joy?
• Do you struggle with confidence and wish to improve your trust in daily choices, setting goals, and establishing boundaries? Would you like to feel more empowered to speak up for yourself and your needs?
• Do you need assistance in facing your fears related to solo travel? Would you like to address those fears during every step from planning to taking that dream trip while discovering how solo travel can increase your confidence?
• Are you planning a change and feeling overwhelmed with how to accomplish the task? Need someone to assist you with creating more manageable steps and help you with accountability?
• Does the organization of your space, time, and schedule elude you, and do you always feel one step behind because of it? Interested in strategies to create a more organized life to have greater peace and more time for your desires?
How Does it Work?
It starts with a complimentary coaching consultation to discuss your needs and get to know each other.
You’ll fill out a short questionnaire either before or during our first session to get you started on a path of introspection.
During preliminary sessions, we’ll expand on your answers with powerful questions to help you gain insight and self-awareness.
New awareness is helpful but if you are seeking change it's best to take action based on your new insights. We’ll work together to help you identify goals to take effective action.
Throughout the coaching process, we continue to evaluate your goals and assist you in breaking your goals into smaller more manageable pieces.
We’ll also look for potential roadblocks that may interfere with achieving goals and formulate a plan to work around them.
We’ll set up a package that works for you and the level of support you need whether that means daily accountability texts, calls each week, or a monthly check-in call with email support. I’m here for you and together we’ll find the right fit for your needs to create your best life!