OK, so travel as a method for self-care may not be for everyone. If traveling causes you tons of stress or you’re a certified homebody this may not be for you. But for those of you that enjoy travel or you feel the benefits outweigh the stress-inducing feelings you might feel, read on to find out how it can be used for self-care also.

Tourism has exploded in the last few decades bringing about more affordable options to fit every budget, but what should you take into consideration when selecting and planning your next travel destination.

Going on your first solo trip but you’re not accustomed to doing things alone? It can be freaking hard to be alone in another country and it can be exhilarating. There are things you can do close to home to prepare you for striking out on your own in another land.

Recently a woman in one of my Facebook groups posted she was taking her first solo trip to Boston from New York for the day. When I shared her experience with a friend of mine who is considering solo travel as a lifestyle, my friend’s reaction was, “That doesn’t count! It’s too close and only for the day?” So what does count?