OK, so travel as a method for self-care may not be for everyone. If traveling causes you tons of stress or you’re a certified homebody this may not be for you. But for those of you that enjoy travel or you feel the benefits outweigh the stress-inducing feelings you might feel, read on to find out how it can be used for self-care also.

Regular self-care isn’t something we typically focus on as a society and even less so during busy times such as the holidays. However, self-care builds resilience and becomes even more important in those times when emotions are running high and there are a million things to get done. So, how do you fit in self-care during the holidays?

Self-care is important to combating stress and improving resiliency but can focusing on another’s needs improve our own self-care? Research shows it can and here are some ways that you can help others to improve your own well-being.

Self-care is a process of investing in your well-being. When we tend to our health, we create more resilient bodies and minds. What are some things that can help us feel better that may be a bit out of the ordinary?