Self-care is important to combating stress and improving resiliency but can focusing on another’s needs improve our own self-care? Research shows it can and here are some ways that you can help others to improve your own well-being.

Self-care is a process of investing in your well-being. When we tend to our health, we create more resilient bodies and minds. What are some things that can help us feel better that may be a bit out of the ordinary?