OK, so travel as a method for self-care may not be for everyone. If traveling causes you tons of stress or you’re a certified homebody this may not be for you. But for those of you that enjoy travel or you feel the benefits outweigh the stress-inducing feelings you might feel, read on to find out how it can be used for self-care also.

Self-care is a process of investing in your well-being. When we tend to our health, we create more resilient bodies and minds. What are some things that can help us feel better that may be a bit out of the ordinary?