Did you know that 80% of New Year’s resolutions typically fail by February? New Year’s resolutions can be life-altering if you stick with them. However, what typically happens is we skip a day or two, which may turn into a week and then a few weeks. What if instead of giving up, we view every day as New Year’s Day and keep going?

Regular self-care isn’t something we typically focus on as a society and even less so during busy times such as the holidays. However, self-care builds resilience and becomes even more important in those times when emotions are running high and there are a million things to get done. So, how do you fit in self-care during the holidays?

Setting goals and creating a plan for change are things we can do anytime when we want to accomplish a dream or tackle a project. But do we have to complete all the steps alone? Why should we have an accountability partner?

Procrastination is unnecessarily putting off tasks that need to be done and typically happens when the overwhelm is bigger than the need to get things done. It is a fairly common phenomenon however there are things we can do to help ourselves. Read on for some tips to help reduce the tendency to procrastinate.

During my time as a speech therapist, I instructed my patients on the use of a Smartphone to help with memory, attention, and organization. Many of those app suggestions came from my own personal use to keep my day-to-day life organized. Now, I share this information with coaching clients to help them get on track in organizing their lives.